6-week tailor made Rider Fitness program (2-3 workouts a week & Rider Stretch Program)
Full details of specific exercises, rep/time range and rest periods to use
Full easy to follow exercise video demos
Messaging support throughout the whole program from an equestrian fitness professional
Monitor and record progress easily through our app
Nutrition & additional workout logging through our app
Downloadable app to take with you everywhere
Nutritional example plans & advice*
What does the program involve?
2 x full body rider fitness specific workout
1 x core boost position improvement workout
Each week you will be assigned with TWO Full Body workouts, ONE Core Boost and a Rider Stretch program. This is then up to you on how you make it work.
Obviously you need to make sure you complete all the workouts per week:
2 FULL BODY – These can be done on any 2 days throughout the week that suit you, try not to do them on two consecutive days as you will need to give your body time to rest so it can repair and build muscle in between.
CORE BOOST – This workout can either be done on its own day or be bolted onto the end of the full body workouts. Or if your feeling particular keen then you can add it onto both Full bodies and even an extra day too! But again don’t forget to allow your body to rest in between.
STRETCHES – These should be completed at the end of EVERY workout and can also be done in-between sessions. Again make sure you have at least one complete full day of rest, but stretches can be done as often as possible, to gradually challenge our flexibility and mobility, for an improved position in the saddle.
What do I need?
We have designed these programs to be as simple and easy as possible, that way you can make sure you can fit it in with your life! All you need to make it work is:
Access to the internet (and this is only to get started once your signed in everything is available offline!)
Phone, Tablet or computer - to download your workouts
Space to do it - can be done at home, in a gym, in the garden, on the yard or if your on holiday then you can even do it on the beach!
Exercise equipment - most of our exercises can be done purely with bodyweight, however we have included some with small additional dumbbell weights to enhance your training and challenge your fitness. These can be easily purchased online or from sports shops or supermarkets. However if you really can't get a pair of dumbbells then you can easily swap the exercise for an alternative!
SWISS BALL PROGRAM - if you choose to do this program then the only additional item you need access to is a stability ball! You can always contact your trainer to find the best place to get one and what size you should have.
£49.99 INTRO OFFER ONLY £49.99 + FREE NUTRITION GUIDE
We are currently doing an introductory offer at this price so grab it while you can :)
How do I sign up?
Our online programs run from specific start dates. This way our online equestrian fitness professionals can ensure you get a bespoke personal program and full support throughout your course.
Please leave your details below to get notified when our next online course is open!